Free Cohesion OS Program
The free founder program built on one move a week.
You are not short on discipline. Your operating system is fragmented across seven domains, and every fracture taxes the rest. This free founder program walks all seven, one module at a time, with one stabilising move each. Eight weeks later you retake the Assessment and see exactly what changed.
Take the Assessment to startFree. 18 questions across 7 domains. Module 0 arrives in your inbox when you finish.
01 · How it works
Start with a score. End with a comparison.
Take the Assessment
Your score across the seven domains is your baseline. Write it in your Stabilisation Log.
Get one module a week
Each module diagnoses one domain and gives you one stabilising move. Not a menu. One move, made this week.
Make the move
Doing the moves is the program. Reading without moving is just another input.
Retake at week eight
Same 18 questions. Compare against your baseline and see which domains held.
02 · The nine modules
Seven domains, in order. A frame before, a plan after.
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Day 0
Module 0The Tug of War
The reframe the whole program stands on: why founder underperformance is structural, not a discipline problem.
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Week 1
Module 1Rhythm
How your days and weeks are actually paced, against how you planned them.
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Week 2
Module 2Attention
Where your focus leaks during the day, and who else holds the switch.
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Week 3
Module 3Identity
The gap between the founder role you still play and the one the company needs now.
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Week 4
Module 4Environment
How your physical and digital spaces pull against the work you say matters most.
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Week 5
Module 5Systems
The processes that only run because you remember them, and how to externalise the first one.
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Week 6
Module 6Relationships
Where your closest working and personal relationships are absorbing the strain.
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Week 7
Module 7Purpose
Whether the company you are building still points where you meant it to.
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Week 8
Module 8Your Cohesion Deployment Plan
Turns your scores into a plan, starting with your highest-scoring domain. Then you retake the Assessment and compare.
03 · Your pace
Weekly by default. Faster if you want.
The modules arrive by email, one a week. If you would rather read everything in one sitting, do it, then implement over eight weeks. Both work. Skipping the moves does not.
04 · What it is
Complete, not comprehensive.
Each module does one job: diagnose one domain and stabilise it. No theory dump, no forty-item checklist. The free program stabilises. That is its whole job, and it does it completely.
It is
- Free, start to finish
- Written for founders, not employees
- One move per week, nothing more
- Measured against your own baseline
It is not
- A productivity course
- A list of time-management hacks
- A discipline challenge
- Content to binge and forget
05 · Who it is for
Built for founders running at capacity.
The 9pm Slack check you swore you would stop.
The decision that has been nearly made for three weeks.
The Notion page only you understand.
If the company still runs through you, this program is for you.
Start here
Your program starts with your score.
The Assessment is the only way in. It sets your baseline, then the nine modules follow, one a week. Eight weeks from now, you will know what moved.
Take the Assessment to startFree. 18 questions across 7 domains.