How Does It Actually Benefit Us?
Like acupuncture, shiatsu is based on the holistic system of traditional Chinese medicine, where illness is thought to result from imbalances in the natural flow of energy, or qi (pronounced "chee") through the body.
Shiatsu therapists use finger and palm pressure to energetic pathways, called meridians to improve the flow of qi. A scientific explanation is that shiatsu calms an overactive sympathetic nervous system, which improves circulation, relieves stiff muscles, and alleviates stress.
How Does Shiatsu Feel?
The shiatsu therapist applies pressure using his or her fingers, thumbs, and/or palms in a continuous rhythmic sequence. The pressure feels more localized, because unlike other types of massage, the finger pads are used to apply pressure for most of the treatment instead of the entire palm.
Certain pressure points may feel tender, which some people describe it as "good pain."
If you feel any discomfort or pain during the treatment, tell your therapist and he or she will adjust the pressure so that it is comfortable to you. Most people say shiatsu is as relaxing as any other classic forms of massage therapy.
What Normally Happens During a Session?
The treatment is done on a low massage table or on the floor. Unlike other forms of massage, with shiatsu no massage oil is applied, so you remain fully clothed during the treatment. You may be asked to bring comfortable clothing to wear.
What Health Complaints is Shiatsu Helpful For?
- Headache
- Relaxation
- Back pain
- Premenstrual syndrome
- Anxiety
- Insomnia
- Neck and shoulder pain
- Tiredness
- Recovery from injuries
- Stress
- Arthritis pain
- Poor digestion
- Constipation
- Depression
Shiatsu is not recommended for certain people:
- Infectious skin disease, rash, or open wounds
- Immediately after surgery
- Immediately after chemotherapy or radiation, unless recommended by your doctor
- People with osteoporosis should consult their doctor before having shiatsu
- Prone to blood clots. There is a risk of blood clots being dislodged. If you have heart disease,
- Check with your doctor before having shiatsu
- Pregnant women should check with their doctor first if they are considering getting any type of Massage or bodywork. Shiatsu in
- Pregnant women should be done by massage therapists who are certified in pregnancy massage.
- Shiatsu should not be done directly over bruises, inflamed skin, unhealed wounds, tumors, abdominal hernia, or areas of recent fractures.
If you are not able to get out and have a proper Shiatsu session then it is possible to recieve the benefits at home. See what I recommend here.
Related Massage Resources
Healing Hands and the Benefits of a Thai Massage.
Home Massage.
Thai Massage Resources.