Transform your life in 7 minutes or less, every day, starting TODAY!

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During the next few minutes you’ll really discover the bad food choices that are contributing to an ever increasing obese and diseased population. But how long will it take for this to really sink in and enable you to start to make a positive  difference to your daily eating plan.

If you are what you eat as the saying goes then what are you?
So without even going into the consequences of “terrible” food choices for you personally, we have to really be conscious of and be willing to take responsibility for our “bad” food choices.

So how do we know that we follow terribly bad diets? There are too many people who think they eat a pretty healthy diet. Can the government help us with this?
Perhaps not, the official government definition of a bad diet is nonexistent.

It seems the government wants us to simply eat more… More dairy, more meat, more grains, and even more sugar.  The governments idea of a unhealthy diet just means people aren’t eating enough dairy, meat, grains and sugar.

100 years ago people really were starving even in developed nations so is government advice the same now as it was then, the message is loud and clear “Eat More!”

But it really needs to be spoken and make crystal clear that you don’t need to eat more, you need to eat less, a lot less. And especially less of the common unhealthy eating practices described below.

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Unhealthy Eating Practices:

• Most of your food is dead food (cooked, microwaved, etc.)

• Mostly made of processed foods (milled, bleached, etc.)

• Hardly any fresh, organic fruits and vegetables.

• Focusing on soda drinks and insufficient water.

• Full of processed sugars and processed carbohydrates.

• Consuming genetically-modified foods such as corn, soy or sugar from GM sugar beets.

• Intake of processed, pasteurized dairy products such as cow’s milk.

• Is loaded with numerous different chemical food additives from MSG and aspartame to chemical preservatives.

• Eat from toxic food containers, including plastics and epoxy resins that contaminate the food with BPA.

• Primarily consists of conventionally-grown, pesticide-contaminated foods.

• Contains a large quantity of unhealthy oils such as corn oil, soy oil or partially-hydrogenated oils.

• Cook fried foods or foods cooked at very high temperatures that destroy nutrients while creating carcinogenic compounds.

• Is made with many modified, unnatural ingredients such hydrogenated oils, refined sugar (which removes the minerals), homogenized milk fats, and so on.

• Consuming far too much animal products.

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How much of your diet is consistent with the above description?

You’ll find soon enough that, this is destroying your health and it’s now time to turn to healthy eating habits and take the first steps in developing your own healthy eating plan.

Would love to hear your comments and stories below relating to bad diets and unhealthy eating.

Until Then

Focus on your dreams and goals, I will help you get there.

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“The survey you have to take if you care about your health”

Click here…takes about 5 minutes…

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Discover 7 Essential Steps for Effective Change. Click here and learn more…

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I don’t condone any kind of fad diets and in fact I don’t even use the word diet!
What I’d like to make people aware of is that weight loss needs to be achieved with a focus and commitment on health and well-being. It needs to be about maintaining a consistent healthy eating lifestyle.

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The way forward…

The principle messages coming through from reputable and experienced nutritionists has been firm and consistent in that we need to eat lots of fruit and vegetables, cut down on unhealthy saturated fat from animal products and replace it with the good fats found in oily fish, seeds and nuts.

Along with reducing sugars, stimulates and alcohol while getting enough sleep, rest and exercise. Sounds dull and tedious for some, especially the ones who really need to binge on kebabs and get drunk every night in order to be an interesting person.

Isn’t it much better living a healthier, energized life instead, where you actually do lots of interesting things?

Sounds better to me!

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What do you think about the term ‘diet’?

And what long term results have you gained from any of the latest fad diets?

Would love to hear your comments and stories below about any dieting in general.

Until Then

Focus on your dreams and goals, I will help you get there.

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Superfoods Launch Party!

Cathie Brown is proudly coordinating the launch party of Superfoods That Will Change Your Life with Dominik Boecker.

THURSDAY 4th JULY ALL DAY
YES! 24 HOURS OF SUPERFOODS THAT WILL CHANGE YOUR LIFE (Plus lots of Fun)

What should I expect at the ALL DAY Launch Plus Networking Party?

You’ll get the chance to network with other Business Fan Pages, make lifelong friends who’ll probably become raving fans of your business and products in the future, and most importantly have FUN!

Things to Do:

Learn about Superfoods that really will change your life.
Ask questions relating to superfoods.
Let’s have some fun so tell your jokes. (keep em clean)
Listen to music

Come anytime and for as long as you like and please would you share this event on your wall and let the party go with a bang!

IF YOU’RE NEW TO THIS PAGE PLEASE SHOW YOUR SUPPORT AND CLICK LIKE

Where’s the party – http://www.facebook.com/life.changing.superfoods?ref=ts

Cathie Brown Party Co-ordinator- http://www.fb.com/builldfanpagesfast

See you there (RSVP)!

Dominik

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Many of us are animal lovers and I’m certainly one of them, dogs being my favourite.

Here’s my pet power, my Thai dog. Her name is Lerm and either I need a bigger table or a smaller dog.

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This is Thomas at THS Sounds, Words & Life and his Shi-Tzu named Saba.

Saba gives Thomas unconditional love, tenderness and warmth. True pet power.

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Sure there are many other popular pets such as cats and exotic birds or fish.

Owning a pet can have numerous benefits for your health and well-being.
For example, it’s a fact that exposure to pets can help prevent allergies in babies and young children.

Dogs, in particular, also have been shown to do remarkable things to improve the health of their owners.

However, most people think pets are too much trouble and need too much care and attention so it doesn’t seem worth it for them.

Having my dog boosts my mood and helps me to direct everyday stresses away which keeps me in a positive flow. She gives me the focus to take my mind away from any troubles and negative energy.

If you’re looking for a calming effect in your life then getting a pet is ideal.
The responsibility that comes with taking care of your loving pet is also of great benefit and the care and nurture often helps you put your own problems into perspective.

Interacting with pets has been shown to lower heart rates and make us all feel better.

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When will you prosper from pet power?

What benefits do you have from your loving pet?

Would love to hear your comments and stories below about prospering from pet power.

Until Then

Focus on your dreams and goals, I will help you get there.

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Dogs have always been our friends and changed our lives for the better. But they may save our lives as well. Seamlessly weaving scientific research with compelling narrative, Paws & Effect tells incredibly moving stories of beloved pets who have supported their people through periods of ill health and other crises—with miraculous results. Click here to know more.

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